We support individuals struggling with

Alcohol or drug dependence, Internet, mobile, or gaming addiction, Tobacco or nicotine use, Pornography or sex-related compulsions, Food or binge eating behavior, Excessive social media or screen use,

Therapeutic Tools We Use
Counseling & Psychotherapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Trauma-informed therapy
Relapse prevention planning
Family and relationship counseling
Yoga & Breathwork for Recovery
Breath awareness to calm cravings and anxiety
Yoga poses to release suppressed emotions
Grounding techniques to build emotional control
Yoga Nidra for sleep and nervous system recovery
Mindfulness & Self-Awareness Training
Mindful pause practice
Self-reflection journaling
Identifying triggers and emotional needs
Replacing compulsive behavior with conscious response
Support for Families
Addiction affects not just the person but the entire family. At EKTHA, we also offer:
Guidance for parents, spouses, and caregivers
Communication skills for rebuilding trust
Emotional support for codependency, enabling, or burnout
Our Approach
EKTHA combines psychological counseling, mind-body therapy, and mindfulness techniques to help individuals

Understand the root cause of their addiction

Rebuild emotional strength and resilience

Learn healthier coping mechanisms

Reconnect with their purpose and self-worth

Recovery Is Possible. EKTHA Can Help.

  • Our goal is not just to “stop” the behavior — but to transform your inner world so that addiction no longer feels necessary.
  • You are not alone. With the right guidance, you can:
  • Heal your emotional wounds
  • Reconnect with loved ones
  • Rebuild your confidence and future
Every day is a new chance to heal, grow,
and come home to yourself.
Suji k s
Counseling Psychologist , Remedial & Wellness Specialist
Experience in working with adolescents, women, and families. Focused on trauma healing, emotional regulation & behavior recovery Integrates yogic psychology and mindfulness into all sessions
Meet Your Therapist