How It Works

In a typical session, the client is guided into a state of deep relaxation (the hypnotic trance) through calming suggestions. Once in this state, the subconscious mind becomes more receptive to therapeutic suggestions and healing imagery. Hypnotherapy allows us to go beneath the surface of logic and reach the root causes of emotional pain, fear, or behavior.

Issues Hypnotherapy Can Help With
Emotional Wellness:
Anxiety, stress, and panic attacks
Low self-esteem and overthinking
Grief, sadness, and emotional trauma
Inner child healing
Habit Control:
Smoking cessation
Overeating or unhealthy cravings
Nail biting, hair pulling (trichotillomania)
Mobile or screen addiction
Psychosomatic & Sleep Issues:
Insomnia, disturbed sleep
Chronic pain with emotional origin
Tension headaches
Digestive distress linked to anxiety
For Children & Teens:
Bedwetting (enuresis)
Performance anxiety (public speaking, exams, sports)
Confidence building and self-control
Types of Hypnotherapy We Offer at EKTHA

Suggestion Therapy: for habits and short-term concerns

Analytical Hypnotherapy: uncover emotional roots of long-standing issues

Inner Child Healing: healing childhood memories or emotional wounds

Regression Therapy (Non-religious): revisit past emotional imprints and release stuck feelings.

Visualization for Goal Programming: for athletes, performers, or anyone with life goals

What to Expect in a Session

  • Pre-talk: Understanding your concerns
  • Induction: Relaxation and mind-body connection
  • Therapeutic Work: Using suggestions or imagery
  • Awakening: Return to alertness and reflection
  • Discussion: Sharing insights and follow-up steps
Your mind holds the key to your healing.
Hypnosis helps you unlock it.
Session Details
Duration: 60–75 minutes
Format: In-person (at EKTHA) or online (case-based)
Language: English / Malayalam
Number of Sessions: Varies (usually 3–6 sessions)
Ideal For
Adults seeking healing beyond talk therapy
Teens with emotional blocks or phobias
Individuals stuck in patterns of fear, guilt, shame
Anyone open to exploring the mind-body-soul connection
Suji k s
Counseling Psychologist, Certified Hypnotherapist
12+ years experience in trauma, emotional health, and behavioral support
Her approach combines warmth, ethical integrity, and deep respect for the subconscious mind’s healing potential.
Guided-by
Frequently Asked Questions
Common Myths – Busted
Will I lose control?
No — you’re always in control and aware.
Is it dangerous?
No — it’s a safe, evidence-based tool used worldwide.
Will I get stuck in hypnosis?
Absolutely not. You can return to full alertness anytime.