Document

Scientific studies now confirm what ancient wisdom always knew Movement, breath, and mindfulness are powerful tools for emotional healing.

How Yoga Helps Mental Health

Breath Awareness (Pranayama): Calms the nervous system, reduces cortisol (stress hormone)
Mindful Movement: Releases tension stored in the body (especially hips, shoulders, chest)
Balance Poses: Build mental clarity and emotional regulation
Meditative Practices: Increase focus, reduce racing thoughts, improve sleep
Yoga Nidra & Relaxation: Deep reset for the nervous system and emotional healing

MentalHealth Concerns We Address Through Yoga

Chronic stress and burnout

Anxiety and Overthinking

Mild to moderate depression

Trauma and grief processing

Sleep disturbances and fatigue

Emotional instability and mood swings

Low self-esteem and body image issues

Core Elements in Our Sessions

Pranayama (Breathwork)

Nadi Shodhana (alternate nostril)

Brahmari (humming bee)

Deep belly breathing (diaphragmatic)

Sheetali (cooling breath)

Mindfulness Practices

Grounding techniques

Body scan meditation

Guided visualizations

Gratitude and affirmation practice

Gentle Yoga Flow

Forward bends (calming)

Hip openers (release suppressed emotion)

Twists (detox the body & mind)

Supported poses (restorative yoga)

Calm the mind, connect to the breath,
and return home to yourself

Why Choose Yoga for Mental Health at EKTHA?

Trauma-informed, gentle approach

Safe, private, and non-judgmental space

Sessions in English or Malayalam

Integrated with counseling support if needed

Personalized routines for each individual's mental health goals

Session Details

Duration: 60 minutes

Mode: In-person / Online (on request)

Frequency: Weekly or customized batch

For: Teens, Women, Adults under stress or therapy

Languages: English / Malayalam

Suji k s

Counseling Psychologist, Certified Yoga Therapist

8+ years experience in working with individuals struggling with stress, trauma, and learning/emotional difficulties

Specially trained in integrating yogic psychology with modern therapeutic methods

Guided-by

Whats Our Clients Says

Testimonials

“After just a few sessions, I began to feel calmer and more in control of my emotions.”

-- Anjali, 27, anxiety support group --

“Yoga with Suji ma’am helped me come out of a depressive phase and reconnect with myself.”