Our Focus Areas
Women’s Yoga & Hormonal Balance
PCOD/PCOS care
Menstrual & menopausal support
Thyroid and weight management
Emotional self-care for women
Yoga for Mental Health
Yoga for stress, anxiety, depression
Trauma-informed gentle flows
Sleep improvement and emotional balance
Children’s Yoga & Focus Training
Body awareness, calmness, attention training
Breath control for hyperactivity/impulsivity (ADHD, LD)
Emotional expression through movement and relaxation
Therapeutic Yoga
Spine health, posture correction, and core strength
Joint mobility and flexibility
Yoga for pain relief and fatigue
Mindfulness & Breathwork (Pranayama)
Diaphragmatic and alternate nostril breathing
Guided meditation and body scanning
Yoga Nidra and relaxation flows
Our Signature Modules

Full Body Stretch & Breath-in Yoga

Pelvic Health & Hormonal Flow Yoga

Stress Relief Pranayama + Gentle Flow

Flexibility + Hip Opening + Spine Care

Mindful Movement for Emotional Release

Yoga for Sleep & Relaxation

Class Formats

  • Beginner to Intermediate Friendly
  • Group and Individual Sessions Available
  • In-person & Online Modes
  • Language: English & Malayalam
  • Age Groups: Women, Teens, Children, Elderly

Yoga + Psychology = Holistic Healing

  • Led by Suji K S, Counseling Psychologist and Certified Yoga Therapist, our sessions are sensitive to your mental and emotional needs. The program is especially beneficial for people undergoing:
  • Counselling / Therapy
  • Learning difficulty support
  • Trauma recovery
  • Parenting stress
  • Emotional burnout
Align the body. Calm the mind.
Awaken the soul.
Weekly Plan Sample
Monday: Core Strength & Pelvic Flow
Tuesday: Flexibility + Breath Work
Wednesday: Hormonal Balance Yoga
Thursday: Balance + Emotional Release
Friday: Relaxation & Yoga Nidra
What Makes EKTHA Yoga Unique?
Individual care & emotional sensitivity
Blend of Psychology + Traditional Yoga
Malayalam guidance available
Focus on mental health, not just fitness
Affordable and beginner-friendly options